Grow strong and tall

Would you like to improve your posture, balance, flexibility, strength, muscle tone, wellbeing and body awareness? Pilates is a form of exercise that focuses on improving core strength and muscular imbalances for a positive impact on our health and wellness.

Read more about the origin and history of Pilates in my blog here.

Acorn Pilates mat classes will take you through a series of exercises in various positions such as side-lying, hands and knees, supine (on-back) and prone (on front). Exercises are tailored to your ability and explore the Pilates principles of concentration, control, core activation, fluidity, precision and breathing.
 

Small equipment including soft balls, rollers and resistance bands are incorporated into sessions for challenge and variety. All equipment is provided including 10mm thick professional Pilates mats for comfort and support.