Classical mat Pilates
I hold an industry recognised diploma in teaching mat Pilates enabling me to teach all levels on a one-to-one basis or in small group sessions.
Equipilates™ for riders
I offer postural analysis and equestrian specific application of Pilates principles in a class or individually to help riders improve their form and function. .
I am qualified to evaluate a client's intrinsic biomechanics to assess pelvic, shoulder and spine mobility and prescribe corrective exercises to improve mechanical function.
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